Therapy for Adults

I draw on my training in Psychodynamic therapy models to help you make connections between past experiences and current behaviors, feelings or relational patterns, and I use Cognitive Behavioral Therapy (CBT) interventions to help you develop techniques to notice and change those unhelpful behavior or thought patterns.

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Please note that my areas of focus for adult clients are: managing attachment relationships (considering your patterns from childhood and how they are enacted today), increasing a bond with your child; and managing stress, anxiety or depression during the perinatal phase (family planning through toddlerhood). Please reach out if you think we'd be a good fit!